Some of the most common topics include:

• anxiety

• depression

• relationships

• self-esteem

• grief

• adjustment difficulties

• family issues

• emotional stress

Naturally, every person has their own unique story.

Psychotherapy is not only a way to solve a problem. Ιt is also a way of living. Just as we go to the gym to strengthen our body, therapy helps us exercise our heart and mind. Of course, a very good time to start psychotherapy is also when:

• You want to understand yourself and your identity more deeply.
• You experience constant tension, stress, or anxiety.
• You feel fear or anger.
• There are challenges in your interpersonal relationships (friendships, romantic relationships, marriage, family).
• You find daily life difficult to manage.
• You experience psychosomatic symptoms (frequent headaches, chest tightness, “pressure” in the chest, skin issues).
• You want to explore any topic that is currently on your mind.

• In resolving internal conflicts
• In increasing self-love and strengthening self-acceptance
• In exploring your identity
• In creating healthy relationships
• In clarifying your life path towards your dreams and goals​
• In letting go of behaviors that hold you back
• In releasing feelings of sadness, anxiety, and panic
• In exploring and integrating changes in your life
• In discovering your creativity and self-expression

You begin to recognise it through the sense of safety, connection, and the freedom to express yourself openly.
The first session is a great opportunity to see whether you feel a comfortable and authentic connection with the therapist.

Of course.
Therapy is a voluntary process: the pace, the duration, and the direction of it are entirely your choice.

No.
You just need to come with a willingness to talk and explore the issues that are on your mind.

The first session is an opportunity to:

• get to know the psychologist,

• understand the reason you're seeking support,

• discuss your goals,

• learn about the way we will work together.

No preparation is needed. Just come as you are.

The most common frequency is once a weekso that there is stability and therapeutic continuity.
However, the frequency can be adjusted according to your needs.

Each session lasts 50 minutes.
This duration is internationally established in psychotherapy and allows enough time for meaningful discussion, deeper exploration, and processing of the issues that concern you, within a stable and safe therapeutic framework.

Online sessions can be conducted through Viber, WhatsApp or Facebook Messenger.

Yes.
Confidentiality is a fundamental principle of professional ethics.
Everything discussed in the session remains strictly confidentialwith the only exceptions being specific situations required by law for safety reasons.